Performance analysis
Working with Kanna · Part 2
Testing, movement analysis and the decisions behind individualised training.
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International cheerleading & performance coach
Didrik Alexander Helle
Science-based
coaching.
Built around you.
Let’s talk coaching
I help athletes, teams, and clubs reach their goals by understanding what they need to progress technically, physically, and mentally, and then developing coaching strategies built around them.
All ages. All levels. All categories.
Let’s talk coaching
- 20+
- Years across elite sport,
coaching & education - 6,000+
- Personal-training
sessions - 40+
- Clubs that have hired me,
nationally & internationally - 15+
- Sports camps
created and organised
Selected athlete achievements
- 13-time National champion
- 8 Worlds appearances With the national team
- 12 Partner stunt gold medals Including European Open winner
- 30+ Gold medals in cheerleading Across team, group stunt and partner stunt
“These achievements represent years of learning what it takes to succeed. I draw on that experience to help others progress and reach their goals.”
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01 / The way I work
In-depth analysis. Targeted strategies.
I start with the individual, pair, group, team or club: their goals, strengths, challenges and the context they work in. Physical, technical and mental factors all matter, alongside personality, communication and the demands around them. Understanding these helps identify priorities and build a tailored strategy.
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Performance analysis connects what happens with why it happens. I combine observation, dialogue and relevant testing with physics and biomechanics where they are useful, then identify what to work on next and how to support progress towards your goals.
I bring 20+ years of combined experience as an elite athlete, coach, educator and physical performance specialist. Mental coaching is also a core specialism, alongside technical analysis and physical preparation.
Coach education in practice
Mental training in cheerleading
National Cheerleading Coaches’ Gathering · 2021
An introduction to mental training and its application in cheerleading, including practical techniques for working through mental blocks in tumbling.
Ways to work together
Coaching built around your goals—for athletes, coaches, teams and clubs.
Coaching & performance analysis
Individualised coaching and analysis for individuals, pairs, groups and teams, in person or online, across tumbling, technical, physical and mental development.Workshops, Camps and Classes
Focused training across all aspects of cheerleading, including stunting, tumbling, jumps, pyramids and baskets, alongside physical preparation and performance training.Coach education & lectures
Develop coaching understanding through topics including technical analysis, physics and biomechanics, mental coaching, physical preparation and athlete development.Club & federation development
Support your club or federation’s long-term development through strategic consulting, coach development and club leadership.
Coaching in action
Explore my coaching.
Original videos from my coaching work. Watch here or explore the full posts on Instagram.
Flyer class
Body positions & shapes
Flyer shapes, precision, control and body awareness at Phoenix in Japan.
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Skill-specific workshop
Jump workshop
Timing, technique and precise body positions in jump training.
Watch on Instagram (opens in a new tab)
Team coaching
Team Malaysia · Youth All Girl
Execution, precision and cleaning up choreography in team coaching.
Watch on Instagram (opens in a new tab)Private flyer lesson
Individual flyer coaching
One-to-one coaching with Kanon across stunting, flyer shapes and tumbling, with technical feedback and movement comparison.
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Flyer position coaching
Build better flyer shapes
Floor-based work on body positions, control and the foundations for stunting.
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02 / Education into practice
The knowledge behind the coaching.
International Top-Level Elite Coach
A two-year program for coaches at the highest national and international level, combining theory, practical reflection and insights from experienced coaches and professors.
Optimal Biomechanics in Fundamental Partner Stunts
28-page Written Biomechanics Analysis · Grade A
Analysed fundamental partner-stunt positions using principles of physics and biomechanics, focusing on balance, centre of mass, base of support and body alignment.
NTNU: Norwegian University of Science and Technology.
Performance Trainer
Advanced physical-performance coaching for elite sport, with applications in strength, mobility, explosive power and vertical jump development.
Areas of study
- Advanced anatomy, in theory and practice
- Movement and its implications for health and performance
- Sport-specific exercise techniques, in theory and practice
- Advanced nutrition for health and performance
- Advanced programme design and periodisation
- Recovery strategies for health and performance
Personal Trainer
AFPT-reported theory result: 98% · Joint top of the class
Individualised physical training and programme design, adapted to each person’s starting point, abilities, needs and goals—from building strength and fitness to supporting greater independence in everyday life.
Mental Training for Athletes
Ongoing professional development
Developing practical mental skills to overcome fear and tumbling blocks, rebuild confidence after injury, and perform under pressure. Coaching also supports focus, emotional awareness and purposeful training, helping athletes get more from each session and deliver when it matters.
Sport-specific coaching & safeguarding
Sports Acrobatics Coach
Specialist coach education in sports acrobatics, strengthening my technical foundation for coaching acrobatic movement. Delivered in collaboration with the Danish national sports-acrobatics team.
Class 1 Cheerleading Coach
Comprehensive cheerleading coach education, building on introductory training and supporting continued development as a coach.
Basic Cheerleading Coach
An introduction to cheerleading coaching, providing a starting point for developing coaching knowledge and practical experience.
Safeguarding Athletes from Harassment and Abuse
Completed the International Olympic Committee’s safeguarding course.
Norwegian School of Sport Sciences · NIH
Fitness Coach
Foundation course · 48 hours · 10 study credits
Original course title: Fitness Grunnkurs
- Anatomy and physiology
- Exercise science and movement science
- Physical activity and health
- Injury prevention
- Nutrition
Exercise Instructor
Advanced course · 60 hours · 10 study credits
Original course title: Treningsveileder
- Communication and pedagogy
- Training principles and programme planning
- Endurance training
- Strength training
- Flexibility training and relaxation
- Body awareness, including technique and coordination
Continued learning
Additional Professional Development
A selection of courses, classes and workshops completed over the years, reflecting ongoing learning across coaching, sport science, psychology and other relevant fields.
- Movement & Mobility
- Functional Mobility
- Functional Movement Screening
- Speed & Explosive Training
- Maximum Fat Loss Strategies
- Advanced Mobility & Stretching
- Vertical Leap Training
- Postural Analysis
- Advanced Sling Training
- Gymnastics Spotting Techniques
- Basic Tumbling Coaching
- Advanced Tumbling Coaching
- Biomechanics in Sport
- L-Basing & Standing Acrobatics
Beyond formal education, I continually expand my knowledge through independent study, books, conferences and exchanging ideas with fellow coaches and specialists, always looking for ways to understand more and coach better.
“The capacity to learn is a gift. The ability to learn is a skill. The willingness to learn is a choice.”
03 / Coaching & professional experience
Professional Experience
My own coaching business, personal-training roles and longer-term work with sports clubs.
My coaching business
Cheer PT
Since 2016 · Owner · Full-time coaching
Founded in 2016, Cheer PT is my independent coaching business. I work with athletes, coaches, teams and organisations across sports, combining technical coaching, physical preparation, mental training and coach education, in person and online.
Personal training & gym experience
Optimal Trening
Personal Trainer / Performance Coach
Specialist personal-training centre in Oslo, bringing together established, experienced trainers.
SATS
Personal Trainer & Performance Coach
Now the Nordic region’s largest fitness operator, with clubs across Norway, Sweden, Denmark and Finland.
Elixia
Personal Trainer
A Nordic fitness chain with 61 clubs across Norway, Sweden and Finland by 2013.
Clubs I’ve been part of
Clubs where I’ve been based as an athlete, coach, or both, across one or more seasons.
Charmers
Viqueens
NRC Tigers
BIA Midas
Musketeers Funky Cheer
OCT Galaxy
Coaching experience
I’ve held a regular coaching role for at least one full season in each of these categories, distinct from shorter guest-coaching visits.
- Senior Coed Premier
- Senior All Girl Premier
- Senior Coed Elite
- Senior All Girl Elite
- Junior All Girl Elite
- Youth Coed Advanced
- Youth All Girl Advanced
- Peewee Level 2
- Intro Class
Specialist coaching & formats
Partner stunt, group stunt, tumbling, physical performance, stunt coaching and resource coaching.
04 / International coaching
Hired by 40+ clubs across 12 countries
- Norway
- Japan
- Malaysia
- Sweden
- Denmark
- Poland
- United States
- Canada
- Ukraine
- Thailand
- Germany
- United Kingdom
Bring international coaching experience to your club.
Explore guest coaching, focused workshops and coach education built around your club’s needs, from technical skills and physical preparation to mental coaching and coach development.
05 / Let’s start here
Let’s discuss your goals.
Tell me what you’re working towards. Let’s find the right support for you.
Choose the option that fits you to start an email enquiry.
Athletes & stunt groups
Individualised coaching and performance analysis for individuals, pairs and stunt groups, covering technical skills, physical preparation and mental development.
Teams & coaches
Technical coaching, performance analysis and practical guidance to help teams develop skills, strengthen routines and perform with greater consistency. Support for coaches in planning training and developing their athletes.
Clubs & federations
Guest coaching, camps and coach education tailored to your organisation, supporting athlete development, stronger coaching programmes and long-term progress.
“Have a question, or just want to talk things through? I’d be happy to hear from you.”“Have a question?
Or want to talk things through?
I’d be happy to hear from you.”